Breathfit
A custom set of programs tailored to specific needs, ranging from sports performance to kids health
Breathfit_calm
Functional Breath workshop exploring specifically how our breath connects to our nervous system - vagus nerve stimulation - emotional regulation - anxiety - stress - and proven techniques to bring long term balance . Note this is a practical 'learning' workshop not a trauma release / guided breath work session
Breathfit_kids
PARENTS WORKSHOP - taking a deep dive into how and why our children breath the way they do, the effects of poor breathing and how we as parents can help them restore optimal breathing with fun games and exercises the whole family can benefit from.
Breathfit_run
A sports specific program designed for runners but beneficial to any athlete
Breathfit_ride
Exploring how our breath and energy connects to that of our horse and how correct biomechanics along with regulation of our own nervous system results in relaxation, connection and balance
Breathfit_voice
Designed to help actors, singers, public speakers and presenters gain control over their breath focusing on biochemical adaptations, biomechanical strength and improved flexibility integrated into vocal work
Breathfit_clinic
1:1 appointments for a range of health conditions
• Anxiety, stress, racing mind, panic attacks and trauma
• Asthma and respiratory disorders (including coughing, wheezing, breathlessness and chest tightness)
• Sleep disorders (including snoring, insomnia and sleep apnea)
• Dysfunctional breathing patterns (including mouth breathing, over-breathing, upper-
chest breathing, frequent sighing and yawning)
